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Tag Archives: mindfulness

Slow down to gain depth and greater clarity

RockIsleLake_SunshineMeadowsEarlier this fall, I had the opportunity to hike up to Rock Isle Lake in Sunshine Meadows in the Canadian Rockies.  And as you might expect, the scenery was absolutely spectacular.  As I stood at the edge of the lake gazing into the water, I immediately noticed how I could see right to the bottom, almost 20 feet below.  My first thought was that this complete clarity must be because the water in the Rockies is so clean and pure.  But upon further reflection, I realized that it was because the lake was so tranquil and unmoving.  The stillness of the water allowed me to see deep into the lake and gain a clarity in vision that I never would have if this were a fast-moving stream.

Since the majestic Rockies often puts one in a contemplative mood, perhaps it wasn’t so surprising that my mind continued on to a related subject.  Continue reading